Whoops didnt attach program
Whoops didnt attach program
Surprisingly not bad...
My kid was in HS track, coach had her just eating tons of carbs and doing all the leg presses. For real... 2 sets of 50 on the leg press. To this day, she believes that is *the* way to train.
Was happy to see some sets of 5 and 3 in there with the occasional 10. Except for the goofy callestenics . Just glad they aren't going to completely sabatoge his strength training getting ready for football
I think the throwing sports are known for relatively decent strength programming.
I wasn't so sure, we have a football staff that doesn't know shit about strength training.. their coach tweeted a pic of a junior NT squatting 205 #working ard LOL.
My son was squatting 2 plates as a freshman