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Thread: Advice for training

  1. 03-14-2018, 04:00 PM #1
    Peter321
    Peter321 is offline Member
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    Default Advice for training

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    Hi,
    I'm new to the forum 24 years old, male, weight 62 kg or 136 lbs. I have problems with
    shoulders and back.(stiffness, impingement, chronic pain, bad posture)
    I never used weights before just bodyweight, running for the most part.

    Maybe you could give me some advice for a good training to get stronger and healthier.

    Thank you in advance for every help you can give me.
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  2. 03-15-2018, 08:54 AM #2
    Satch12879
    Satch12879 is offline Member
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    Default

    We like this program/method:

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