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Thread: Missed rep. Still progress weight?

  1. #1
    Join Date
    Mar 2018
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    Default Missed rep. Still progress weight?

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    Hi. During my squat work sets, I missed the last rep of my second set when I leaned too far forward and went up on my toes. Grinded for 5 seconds but couldn't get it up. The weight was tough but I got all reps out on third set. Do I continue with a 5 pound jump in my session today or do I stay on the same weight because of the missed rep?

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
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    3,302

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    Quote Originally Posted by dfmmalaw View Post
    Hi. During my squat work sets, I missed the last rep of my second set when I leaned too far forward and went up on my toes. Grinded for 5 seconds but couldn't get it up. The weight was tough but I got all reps out on third set. Do I continue with a 5 pound jump in my session today or do I stay on the same weight because of the missed rep?
    No. Repeat.

  3. #3
    Join Date
    Mar 2018
    Posts
    38

    Default

    Quote Originally Posted by Satch12879 View Post
    No. Repeat.
    Thanks. Will do.

  4. #4
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

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    Argh why didn't you just do another set?!?

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