Originally Posted by
Eric Schexnayder
Thanks for the input. I'm a father of three, and I like to be outside and do yard work, so I guess my conditioning goals would be to help me be better at those things. Not really into the physique thing but don't want to get too fat either. I'm also trying to "get in shape to train" like Andy always says.
So I'm thinking some kind of prowler or sled dragging conditioning work is really best for me, but not really sure if that's the right route.
You didn't notice any negative effects on your training, but did you notice any positives either? Like decreased rest time or ability to complete volume more "easily"?