Becoming a Supple Leopard book-- is it worth getting and doing stretches?

[Erik Y]

I always stretch after training, I find it makes me less sore the next day. Nothing extreme, just a couple minutes of static stretching.

I used to stretch before training when I first started, but I quickly found it had the drawbacks already noted in the thread. I didn’t miss it at all when I took it out.

[凤凰来仪]

I am generally inflexible.

The old man is not lying. He is an expert on this. Definitely listen to his opinion. Careful not to trigger his dementia though.