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Thread: Evening training

  1. #1
    Join Date
    Jul 2018
    Location
    Israel
    Posts
    182

    Default Evening training

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    Is someone here training in the evenings? I am right now in the military but we don't do hard things, and still i need to train in the evenings (And i am kinda tired at evening time so workout feels a little bit hard). So should i keep to train on evenings cause here in the military its the only available time except from friday (then i can train in the morning and feel much more awake)?

  2. #2
    Join Date
    Aug 2018
    Posts
    372

    Default

    I train after work. I get off at 6:00 and get to the gym about 7:00 or 7:15 depending on traffic. I actually like it. After I'm done I can get something to eat and then relax a bit before bed.

  3. #3
    Join Date
    Jun 2017
    Posts
    253

    Default

    I lift in the evenings as well. Train when you can and you'll likely adjust to it and it won't feel like you're tired after awhile.

  4. #4
    Join Date
    Mar 2018
    Posts
    125

    Default

    I train in the evenings as well. Consistency is more important than time of day

  5. #5
    Join Date
    Dec 2018
    Location
    Michigan, USA
    Posts
    95

    Default

    7:30 crew checking in. I work 7-4, family time until kids are down at 7, then it’s training time.

  6. #6
    Join Date
    Jul 2018
    Location
    Israel
    Posts
    182

    Default

    Well i guess my body will need to adapt to evening trainings again.

  7. #7
    Join Date
    Nov 2018
    Posts
    99

    Default

    I train during lunch. The Man thinks I am either at my desk or otherwise conducting business.

  8. #8
    Join Date
    Aug 2017
    Location
    Colorado
    Posts
    427

    Default

    I train so late at night that I named my garage gym, Late Night Iron. Sometime I'm done training after 10pm.

  9. #9
    Join Date
    Dec 2013
    Location
    Indiana
    Posts
    1,927

    Default

    It can be done. I used to train in my basement across the midnight hour. Sometimes tired enough that I'd start to doze off between sets while sitting on the bench.

    Thankfully I don't do that anymore. But it did become routine and I did make progress during that period.

  10. #10

    Default

    starting strength coach development program
    I love to train my body in the evening, because from the full day of eating i get the enough energy for killing my workout. By doing this it will make me refreshed and re-energized me from the hectic day.

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