Come join Starting Strength Coach and Registered Dietitian Robert Santana and Registered Dietitian Audrey Friedman for the first ever Nutrition Camp.

The camp will begin with a discussion of basic nutritional concepts including energy balance and macro- and micronutrient balance. The discussion will then move to training considerations and the underlying theory behind nutritional manipulations to optimize performance for the strength trainee. Training considerations for lifters at various levels of advancement will be discussed in depth. The camp will conclude with a practical component where attendees will learn how to effectively measure and/or estimate portion sizes, read food labels, and properly use smartphone apps to manage nutrition. This will include the application of the Weights & Platesí Nutrition Linear Progression to provide attendees with habit based goals to aim for in their quest towards optimizing strength, nutrition, and health!

Camp objectives
  • Learn basic nutritional concepts and theoretical framework
  • Develop nutritional strategies to supplement your training program
  • Discuss practical strategies for managing nutrition both at home and while traveling

Sign up now!