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Starting Strength in the Real World


From the Archives: A Better Way to Cue the Press

by Nick Delgadillo, SSC | May 09, 2020

The press is the most ego-crushing of the basic barbell lifts. The combination of the long kinetic chain and the fact that the relatively small muscles of the shoulders and arms are doing the job of locking the bar out, while nearly every other muscle in the body stabilizes the position and the load, makes for a lift that’s technically challenging and difficult to progress long term.

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