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Starting Strength in the Real World

From the Archives: Gaining Bodyweight Without GOMAD

by Cody Miller, SSC | January 05, 2019

Drinking a gallon of milk a day (GOMAD) is undeniably the most effective nutritional strategy for adding slabs of mass to young, underweight males. Milk is relatively cheap, painless to “prepare”, the macronutrient profile is very balanced, and calories are always easier to drink...

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