Training Log

Starting Strength in the Real World


From the Archives: Hamstrings and The Squat

by Mark Rippetoe | June 21, 2020

Mark Rippetoe explains the role of the hamstrings in the low bar back squat as described in Starting Strength: Basic Barbell Training.  Video recorded at a Starting Strength Seminar held in Woodmere, NY in October 2017.

Watch video





Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.