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Starting Strength in the Real World

From the Archives: Modifying the Program for Geezers

by Jonathon Sullivan MD, PhD, SSC | June 22, 2019

John C. is an 89 year-old WWII-era veteran and resident at an independent living facility for Seniors in the Detroit Metro area. He is an avid reader and recently has digested both popular press articles and biomedical abstracts on the role of strength decline in aging and the potential of training older adults for strength and muscle restoration and retention.

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Starting Strength Weekly Report

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