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Starting Strength in the Real World

From the Archives: Programming Basics for Novice vs Advanced Lifters

by Brent J Carter, SSC | September 28, 2019

How do general programming considerations for novice lifters compare with those for advanced lifters? Starting Strength Seminar Staff Coach Brent Carter breaks things down during the programming lecture at the Starting Strength Seminar in May 2017 at Westminster Strength and Conditioning.

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