Training Log | fundamentals

Starting Strength in the Real World


by Mark Rippetoe | June 16, 2019

벗윙크란 단어는 지나치게 사용되며, 가장 짜증나는 용어중에 하나일 것이다. 물론 경험이 부족한 코치들에게 말이다. 벗윙크라는 단어는 크로스피터들이 다른 크로스피터들에게 그들이 마치 몸 움직임의 굉장한 비밀을 알고 있다는 듯이, 자랑할때 사용되기 시작했다.

[Korean translation of Butt Wink]

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by Brent J Carter, SSC | June 11, 2019

The press and bench press form the foundation of our upper body strength training exercises at Starting Strength. We do not use the dumbbell press, nor the behind the neck press for the same reason we do not use knee extensions or the leg press for our primary lifts.

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by Emily Socolinsky, SSC | June 04, 2019

I often get this question from clients, about an hour into their sessions: “So, when is a good time to deload? I read on the Internet/Reddit/Facebook/T-Nation that it’s a good idea to take a week off and do lower weights. Do I need to do this?”

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by Brent J Carter, SSC | May 21, 2019

There are many things that differentiate Starting Strength from the rest of the fitness industry malarkey. Our methods have been built from a ground-up systems-based approach. Our coaches know what the hell they are doing. Our program produces results year after year for thousands and thousands of clients; theirs do not.

Another example of how we are very different is that you rarely hear our coaches tell a client to use a particular muscle group.

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