Training Log | fundamentals

Starting Strength in the Real World

by Jim Steel | January 21, 2020

I have tried just about everything in training and nutrition, whether it’s been for myself with football training, powerlifting, or bodybuilding, or while being a strength coach on the high school and collegiate level for thirty years. I have learned a lot over the years, and man, I have made many mistakes. But with each mistake that I made, I learned.

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by Mark Rippetoe | January 14, 2020

Here in the 21st Century, everything is done on electronic devices. That's fine, because the best training log is the one you will actually use. But let me show you something...

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by Jim Steel | December 17, 2019

I have had a couple of real-life examples lately of just why it’s so important that I continue to lift weights into my 50s.

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by Mark Rippetoe | December 10, 2019

The correct stance width facilitates correct depth. At a point just below parallel the entire hip musculature is in active contraction, producing a hip extension out of the bottom that is accentuated by your active drive of the hips upward.

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