Training Log | fundamentals

Starting Strength in the Real World

by Mark Rippetoe | August 09, 2018

Perhaps the most overused and annoying term in the limited vocabulary of inexperienced coaches, it was first used by CrossFitters who were trying to impress other CrossFitters with their mastery of the secrets of human movement.

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by Mark Rippetoe | May 10, 2018

One of the most important differences in the squat model we use is the position of the feet on the floor – the stance width and angle. This is discussed extensively on Saturday morning at the Starting Strength Seminar, in astonishingly minute and tedious detail. I'll spare you the pedantry and present a condensed version.

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