Training Log | fundamentals

Starting Strength in the Real World

by Andrew Lewis | July 07, 2020

It didn’t even take Kendall three months of hard training to notice a reduction in his injury rate, severity of injuries, and general aches in both life and BJJ. He is also able to practice difficult techniques longer and with better precision because his muscles do not fatigue as quickly.

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by Nick Delgadillo, SSC | June 30, 2020

[L]et’s cover how to actually get this done...because the concept is simple doesn’t mean it’s easy to do. Unless you practice bending over and staying bent over correctly when you squat over and over again, you will not do it. And even when you do practice, you’ll still have to be reminded every once in a while.

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by Mark Rippetoe | June 10, 2020

In These Trying Times, every sentient individual is under at least a little more psychological stress than normal. I'm not sleeping well, and my assumption is that no responsible adult is. Psychological stress is the obvious result of shitty situations we believe we have no control over[.]

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