Barras Olímpicas: descripción general de su funcionamiento, aplicaciones y consejos de mantenimiento by Harilaos Fafutis, SSC | June 06, 2023 En este video, Hari, nuestro entrenador de Starting Strength en México, nos explica las bondades de la barra olímpica como herramienta para transformar nuestros cuerpos, algunas de sus características y otros datos interesantes. También nos comparte consejos de mantenimiento para este gran instrumento. Continue reading
Let’s Do More Hypertrophy? by Carl Raghavan, SSC | May 30, 2023 When a client asks me if we can focus more on hypertrophy, I think to myself, "But we were already doing that." After all, I personally gained 100lbs of body weight over 11 years as a natural lifter, with a 315 press, 377 bench, 567 squat, 595 deadlift, and 245 power clean, just by eating, sleeping, and lifting heavy 5s while following Rip's advice. Continue reading
Effort by Jim Steel | May 16, 2023 Man, I just came downstairs to the basement where I write because I had an idea about an article and I was all excited. Before that, I was walking in the woods with my Labrador, Rebel, and the idea just came to me. And I came downstairs to the basement all pumped up because I was going to write an article about effort. And then I remembered that the last Starting Strength article had a whole lot to do with effort, and that I have written articles on my website and other websites about effort. Continue reading
Starting Strength Recommends Stretching? WTF!? by Chase Lindley | May 09, 2023 Oklahoma City Starting Strength coach Chase Lindley guides you through some stretches you can do to help improve your power clean rack position. Continue reading
Cueing and Feedback: Science or Art – Does it Matter? by Gregory Hess and Mark Rippetoe | May 02, 2023 [Bar cues or body cues?] Should one version of cueing be prioritized during barbell training? This brief overview attempts to associate the motor learning definitions with the established bar and body cues for basic barbell training. Continue reading
