Training Log

Starting Strength in the Real World


by Bill Hannon, SSC and Mark Rippetoe | August 24, 2017

Imagine if you will a lifter attempting a new 5RM for the press.  The first two reps go great, crisp hip drive and rebound and a vertical bar path produce plenty of bar speed to easily lock the reps out at the top.  Rep three slows markedly, and rep four is a genuine struggle.  Rep five is going to be a real grinder, and the lifter knows it.

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.