Training Log

Starting Strength in the Real World

Squeezing the Bar Off the Floor

by Niki Sims | December 08, 2016

Niki Sims and Cassi Niemann demonstrate how to fix a slacked, jerky start in the deadlift.

More from Starting Strength

rusty defiantly sipping horror coffee in front of the gym
Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241 –
deck of logs
Q&A Episode - TUBOW Manufacturing, Bunions, and Rip's Training | Starting Strength Radio #135 –
olympic press strength training
The Olympic Press with Tommy Suggs, Part 2 –Tommy Suggs
paul horn demonstrates a low bar stretch
Low Bar Position Stretch –Paul Horn

More from Starting Strength

shane hamman interview

Shane Hamman, Part 4 –Mark Rippetoe

rippetoe on how to enjoy irish whiskey

How to Properly Enjoy Irish Whiskey –Mark Rippetoe

What is Starting Strength?

Get Started

Find a Gym

Online Coaching

Become a Coach

Starting Strength Network

Starting Strength Seminars

Dec 8-10Wichita Falls, TX
Feb 9-11Wichita Falls, TX
Apr 12-14Wichita Falls, TX

Learn to Coach

Coach Workshop
Feb 3Long Island, NY

Training Camps

Self-Sufficient Lifter
Jan 13Wichita Falls, TX
May 18Omaha, NE
The Squat
Dec 17Seoul, ROK
Jan 6Queens, NY
Press & Bench Press
Jan 20Long Island, NY
Deadlift & Power Clean
Dec 17Seoul, ROK
Jan 27Indianapolis, IN
Squat & Deadlift
Dec 16Greenville, SC
Squat, Press, & Deadlift
Jan 20Stockholm, SE
Rehab, Injury, Pain Management
Jan 6Katy, TX
Feb 3Chicago, IL

Meets

Mar 16Omaha, NE
Apr 6Omaha, NE
May 11Omaha, NE
Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.