Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."
Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes.
Starting Strength Indianapolis Head Coach and Owner Andrew Lewis talks about the importance of building a community within the gym and his goal of being a coaching development gym.
Our instructional 5-step setup for the deadlift is well known because it works every time. Starting Strength Coach Steve Ross goes into greater detail here, covering the hows and whys of each step to help you get it right.
Highlights from the StartingStrength Community. Browse archives.
