The Starting Strength Channel

Videos & Podcasts

From the Archives: How to Pick Stuff Up

Mark Rippetoe | March 15, 2019

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up non-barbell shaped objects at home and at work.

Watch video

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.