Rip teaches the box squat and describes its use as a primary exercise when a lifter has achy knees.
Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.
Rip shows you a cheap solution to the problem of having too large of increments on a weight stack.
Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.
Highlights from the StartingStrength Community. Browse archives.
