Part 4 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 4, Rip teaches how to work the bar down to the floor, while reinforcing the jump position.
Rip and Bre demonstrate a way to work toward your first chin-up. Perfect for these trying times of government-imposed house arrest.
Rip teaches the box squat and describes its use as a primary exercise when a lifter has achy knees.
Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.
Highlights from the StartingStrength Community. Browse archives.
