The Starting Strength Channel | assistance lifts

Videos & Podcasts


Phil Meggers, SSC | May 17, 2021

Starting Strength Coach Phil Meggers teaches two different ways to find your stance for the split jerk.


Josh Wells, SSC | May 03, 2021

Starting Strength Coach Josh Wells describes the difference between the three different types of jerks. 


Rusty Holcomb | October 05, 2020

WFAC Coach Rusty Holcomb discusses the bar cues and body cues you should be thinking about when you pin press.


Chase Lindley | September 28, 2020

Starting Strength Coach Chase Lindley talks about the start of the pin press and proper shoulder position under the bar.


Matt Aland | August 27, 2020

Starting Strength Dallas Apprentice Coach Matt Aland teaches you how to set up a pin bench press. 




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