Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.
Rip shows you a cheap solution to the problem of having too large of increments on a weight stack.
Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.
Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.
Highlights from the StartingStrength Community. Browse archives.
