The Starting Strength Channel | assistance lifts

Videos & Podcasts


Mark Rippetoe | July 15, 2019

Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.


Mark Rippetoe | June 24, 2019

Rip discusses some details and lessons learned while doing the barbell row over the last year.


Mark Rippetoe | June 10, 2019

Mark Rippetoe teaches the split jerk at Wichita Falls Athletic Club.


Mark Rippetoe | August 23, 2017

Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.


Mark Rippetoe | April 28, 2017

Rip explains the use and execution of the Romanian Deadlift (RDL).




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