Whether you’re recovering from an injury or managing training stress as a more advanced lifter, Rip shows you how to safely set up and perform box squats correctly, ensuring you get the most out of this lift.
Chin-ups are a great ancillary exercise in the Starting Strength Program, but not everyone can perform a full chin-up. Ricky gives some practical tips to help you progress to a full bodyweight chin-up and reasons you'd want to add them to your program.
SSCs Ray Gillenwater and John Dowdy demonstrate the bench press with a close grip. The close-grip bench press is used as an assistance exercise, particularly if you have shoulder problems or are following an intermediate or advanced training program.
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."
Starting Strength Coach Ray Gillenwater explains why and how to add partial movements like the rack pull when your deadlift progress slows down.
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