Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.
Rip explains the use and execution of the Romanian Deadlift (RDL).
Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."
Highlights from the StartingStrength Community. Browse archives.
