Videos & Podcasts | Starting Strength Channel

The Starting Strength Channel | assistance lifts

Videos & Podcasts

rack pull instructions

The Rack Pull

Mark Rippetoe | December 07, 2010

Rip on the Rack Pull.

strength training barbell shrug

The Barbell Shrug

Mark Rippetoe | November 02, 2010

An introduction to the barbell shrug.

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