Part 2 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 2, Rip talks about the importance of learning to jump with straight arms.
A new series on learning to do and coach the power clean! Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 1, Rip teaches the three basic positions for learning the power clean.
Starting Strength Coach Shaun Pang gives you a useful way to think about the hip movement in The Press.
Mark Rippetoe explains how to set the safeties on a bench press in a power rack.
Starting Strength Coach Nick Delgadillo helps you figure out the correct set up for your back in the squat.
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