Mark Rippetoe | January 16, 2020

Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.

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Nick Delgadillo, SSC | December 19, 2019

Starting Strength Coach Nick Delgadillo discusses the grip and elbow position in the press during the Starting Strength Seminar press platform session.

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Capt Grant Broggi, SSC | December 12, 2019

Starting Strength Coaches and interns from The Strength Co. in Orange County, CA travel to Twenty Nine Palms to teach a group of Marines how to get strong.

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Jarrod Schaefer, SSC | December 05, 2019

Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.

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Mark Rippetoe | November 28, 2019

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

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