The Starting Strength Channel | main lifts

Videos & Podcasts


Phil Meggers, SSC | May 12, 2022

Starting Strength Coach Phil Meggers explains why the toes are turned out in a proper squat and how that allows you to lift more weight. 


Steve Ross, SSC | May 05, 2022

Starting Strength Coach Steve Ross goes over some different cues to help you set your back during a deadlift. 


Byron Johnston, SSC | April 28, 2022

Starting Strength Coach Byron Johnston demonstrates where to set up your bar for safe squatting and pressing. 


Phil Meggers, SSC | March 24, 2022

Starting Strength Coach Phil Meggers demonstrates the correct shoulder position for the bench press and why it matters.


Ray Gillenwater, SSC | March 17, 2022

Starting Strength Coach Ray Gillenwater explains how a more narrow grip during your squat will help keep the bar locked into place. 




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