The Starting Strength Channel | main lifts

Videos & Podcasts


Mark Rippetoe | June 17, 2019

Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2019.


Mark Rippetoe | June 07, 2019

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.


Mark Rippetoe | May 30, 2019

Mark Rippetoe addresses the misconception that Starting Strength was developed for high school kids and that the power clean is optional when doing the Starting Strength Novice program during a Live Q&A recorded at Starting Strength Austin.


Mark Rippetoe | May 23, 2019

A comparison of a lifter with Olympic lifting coaching experience doing a power clean with a low hips start and a high hips start as taught during the Starting Strength Seminar.


Nick Delgadillo, SSC | May 09, 2019

In this excerpt from a lesson in the Starting Strength Coach Development Prep Course, Nick Delgadillo explains knee position in the bottom of the squat.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.