The Starting Strength Channel | main lifts

Videos & Podcasts


Phil Meggers, SSC | September 12, 2019

Starting Strength Coach Phil Meggers demonstrates a way to ensure the bar goes back to the middle of the foot when putting down a deadlift.


Mark Rippetoe | September 05, 2019

Mark Rippetoe discusses the confusion between what training and practice is in sports, particularly in barbell sports like Olympic weightlifting.


Mark Rippetoe | August 30, 2019

Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.


Mark Rippetoe | August 26, 2019

Mark Rippetoe teaches the deadlift at Starting Strength Houston during the grand opening event held on August 24, 2019.


Mark Rippetoe | August 08, 2019

In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.




Starting Strength Weekly Report

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