Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2019.
Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.
Mark Rippetoe addresses the misconception that Starting Strength was developed for high school kids and that the power clean is optional when doing the Starting Strength Novice program during a Live Q&A recorded at Starting Strength Austin.
A comparison of a lifter with Olympic lifting coaching experience doing a power clean with a low hips start and a high hips start as taught during the Starting Strength Seminar.
In this excerpt from a lesson in the Starting Strength Coach Development Prep Course, Nick Delgadillo explains knee position in the bottom of the squat.
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