The Starting Strength Channel | main lifts

Videos & Podcasts


Nick Delgadillo, SSC | February 21, 2019

Starting Strength Coach Nick Delgadillo demonstrates a method for helping lifters feel the proper bar bounce out of the bottom of The Press.


Inna Koppel, SSC | February 07, 2019

Starting Strength Coach Inna Koppel and Raina Butler demonstrate the proper set up for the bench press at Woodmere Fitness Club in Woodmere, NY.


Mark Rippetoe | January 24, 2019

Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.


Mark Rippetoe | January 17, 2019

Mark Rippetoe describes the inherent nature of shrugging during a power clean and how giving a shrug cue can be helpful in some instances.


Mark Rippetoe | January 14, 2019

Mark Rippetoe coaches attendees at a Starting Strength Seminar during the deadlift platform session.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.