DPT and SSC Rori Alter of Progressive Rehab & Strength covers some common bench press errors and how to avoid or correct them.
How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench.
Mark Rippetoe explains how to set the safeties on a bench press in a power rack.
WFAC Coach Rusty Holcomb demonstrates why it's important to wear a 100% cotton shirt for the squat.
Head coach Jared Nessland, SSC teaches a new lifter the bench during the first week of training at Starting Strength Denver.
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