Mark Rippetoe teaches Bre the details of the power snatch at Wichita Falls Athletic Club.
Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.
It's really not a problem, as Rip explains.
Time to learn the split snatch.
Rip demonstrates his top-down, 3 stage teaching method for the power snatch.
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