The Starting Strength Channel | squat

Videos & Podcasts


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell Training. This is part 1 of a series on learning how to squat. In the next video, lifters will get under the bar.


Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching method for the squat as detailed in Starting Strength: Basic Barbell Training.


Mark Rippetoe | October 19, 2011

Rip explains the positioning of the grip and the bar for the low bar back squat.




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