Videos | lifts


Mark Rippetoe | November 02, 2010

An introduction to the barbell shrug.


Mark Rippetoe | October 06, 2010

Rip teaches the split jerk with lots of explanation along the way.


Mark Rippetoe | September 11, 2010

Rip demonstrates his top-down, 3 stage teaching method for the power snatch.




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