Master Your Press: Practice Lowering for Control Mark Rippetoe | October 22, 2024 Rip talks about the importance of maintaining the correct distance between the barbell and the shoulder to improve your press. He explains how maintaining the bar close to your face and shoulders, both during the press and the lowering phase, maximizes efficiency and provides practice for better control.
The Ineffective Fitness Industry | Starting Strength Radio #287 Mark Rippetoe | October 18, 2024 Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
From Surgery on Both Feet to Crushing Weights Starting Strength Stories | October 17, 2024 Alisa shares her experience with Starting Strength after recovering from surgeries on both feet. Despite challenges, strength training helped her regain mobility, improve grip strength, and achieve greater confidence.
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286 Mark Rippetoe | October 11, 2024 Rip answers questions live from Starting Strength Network subscribers and fans.
The Secret to a Powerful Press (Hint: It’s Not Your Knees) Mark Rippetoe | October 07, 2024 Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar.