Videos | platform

Practical demonstrations of the why and how of lifts and gym junk


Mark Rippetoe | August 23, 2017

Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.


Mark Rippetoe | July 19, 2017

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up non-barbell shaped objects at home and at work.


Mark Rippetoe | July 12, 2017

Mark Rippetoe details the how and why of pushing the prowler for conditioning.


Mark Rippetoe | April 28, 2017

Rip explains the use and execution of the Romanian Deadlift (RDL).


Mark Rippetoe | January 18, 2017

Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.




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