Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.
Mark Rippetoe explains why the plates face in when loading a barbell and face out when loading a plate tree. Get it right.
Starting Strength Coach Nick Delgadillo clears up your confusion on the spine of the scapula and where the bar should go on your back for the squat.
John Lovell and Rip spend some time on the platform with the deadlift during a recent trip to WFAC in which Rip worked with The Warrior Poet on his lifts.
Starting Strength Coach Phil Meggers demonstrates a way to ensure the bar goes back to the middle of the foot when putting down a deadlift.
Highlights from the StartingStrength Community. Browse archives.
