En este video, Hari, nuestro entrenador de Starting Strength en México, nos da una demostración de los peligros que hay dentro de un gimnasio cuando los levantamientos como sentadillas o el press de banca no se ejecutan de manera correcta o no son supervisados por gente capacitada. De igual manera a lo largo del video nos explica los métodos más efectivos y seguros para evitar accidentes al momento de entrenar.
Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors.
SSCs Ray Gillenwater and John Dowdy demonstrate the bench press with a close grip. The close-grip bench press is used as an assistance exercise, particularly if you have shoulder problems or are following an intermediate or advanced training program.
Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.
Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters encounter.
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