Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.
Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up non-barbell shaped objects at home and at work.
Mark Rippetoe details the how and why of pushing the prowler for conditioning.
Rip explains the use and execution of the Romanian Deadlift (RDL).
Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
Highlights from the StartingStrength Community. Browse archives.