Phil Meggers, Starting Strength Coach and Owner of Testify Strength and Conditioning in Omaha, gives you some helpful cues when dealing with an arm pull in the power clean or power snatch.
From the Starting Strength Seminar: Mark Rippetoe discusses the importance of learning how to control the lumbar spine and maintaining an extended low back in barbell training.
Starting Strength Coach and owner of Hygieia Strength and Conditioning Shaun Pang gives detailed tips on setting up an optimal pulling position on every deadlift rep.
How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench.
How to press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the press.
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