Videos | platform

Practical demonstrations of the why and how of lifts and gym junk


Andy Baker, SSC | February 07, 2018

Starting Strength Coach Andy Baker, owner of Kingwood Strength and Conditioning, demonstrates common deadlift errors that may lead to injury and explains how to fix them.


Mark Rippetoe | August 23, 2017

Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.


Mark Rippetoe | July 19, 2017

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up non-barbell shaped objects at home and at work.


Mark Rippetoe | July 12, 2017

Mark Rippetoe details the how and why of pushing the prowler for conditioning.


Mark Rippetoe | April 28, 2017

Rip explains the use and execution of the Romanian Deadlift (RDL).




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