Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.
Starting Strength Coach Andy Baker, owner of Kingwood Strength and Conditioning, demonstrates common deadlift errors that may lead to injury and explains how to fix them.
Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.
Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up non-barbell shaped objects at home and at work.
Mark Rippetoe details the how and why of pushing the prowler for conditioning.
Highlights from the StartingStrength Community. Browse archives.
