The Starting Strength Channel | programming

Videos & Podcasts


Mark Rippetoe | August 19, 2019

Mark Rippetoe explains the Two Factor Model of Sports Performance and why functional training is neither training nor practice. Recorded at a Starting Strength Seminar in July 2019.


Robert Santana, MS, RD, SSC | August 15, 2019

Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.


Nick Delgadillo, SSC | August 01, 2019

Starting Strength Coach Nick Delgadillo talks about the progression of the basic barbell lifts during the programming lecture at a Starting Strength Seminar.


Mark Rippetoe and Nick Delgadillo, SSC | July 26, 2019

Mark Rippetoe and Nick Delgadillo discuss the two-factor model of sports performance and why strength training should be a priority for people who train for fighting.


| July 22, 2019

Recorded in 2010 during a Starting Strength Coaches Roundtable event, Suggs, Rippetoe, and Wendler answer questions about powerlifting, isometric training, programming for women, and training for the military.




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