Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.
Mark Rippetoe discusses the confusion between what training and practice is in sports, particularly in barbell sports like Olympic weightlifting.
Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.
Starting Strength Coach Phil Meggers explains the stress, recovery, adaptation cycle in strength training programming using a silly, but effective, medieval analogy.
Highlights from the StartingStrength Community. Browse archives.
