Mark Rippetoe explains the Two Factor Model of Sports Performance and why functional training is neither training nor practice. Recorded at a Starting Strength Seminar in July 2019.
Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.
Starting Strength Coach Nick Delgadillo talks about the progression of the basic barbell lifts during the programming lecture at a Starting Strength Seminar.
Mark Rippetoe and Nick Delgadillo discuss the two-factor model of sports performance and why strength training should be a priority for people who train for fighting.
Recorded in 2010 during a Starting Strength Coaches Roundtable event, Suggs, Rippetoe, and Wendler answer questions about powerlifting, isometric training, programming for women, and training for the military.
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