Starting Strength Coach and Marine Captain Grant Broggi discusses applying the Starting Strength Method for those who need to train for military physical fitness tests.
Mark Rippetoe explains why getting strong is the most effective way to take full advantage of the novice effect and improve every body's physical performance.
Mark Rippetoe addresses the misconception that Starting Strength was developed for high school kids and that the power clean is optional when doing the Starting Strength Novice program during a Live Q&A recorded at Starting Strength Austin.
Mark Rippetoe, author of Starting Strength, goes in depth on the differences between men and women in terms of neuromuscular efficiency and its effect on sports performance and training for women.
In this excerpt from one of the lessons from the Starting Strength Coach Prep Course, Mark Rippetoe discusses the basic principles governing exercise selection in the Starting Strength Method.
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