Mark Rippetoe talks about the return of Olympic weightlifting to WFAC as a 3-lift competition, how to prepare for it, and the reason for reintroducing the clean and press.
John Haun, owner of Starting Strength Memphis, tells his story of lifting and going from an underweight male to gaining strength using the Starting Strength Method.
Mark Rippetoe answers a question about the origin of the Starting Strength Method and whether it is derived from Bill Starr's programs.
The Barbell Prescription includes a conditioning prescription, and most people can fill that Rx with the Prowler (sled) or an appropriate high-intensity sport. Sully discusses the need for conditioning in Masters, why the sled checks all the boxes of our exercise prescription criteria....and what to do if you can't (or won't) use the sled.
Starting Strength Coaches Inna Koppel and Nicole Rutherford discuss their experience coaching women, the use of threes in the NLP, and the value of strength training for women.
Highlights from the StartingStrength Community. Browse archives.
