The Starting Strength Channel | programming

Videos & Podcasts

Grant Broggi, SSC | February 14, 2019

Grant Broggi, Starting Strength Coach and owner of The Strength Co in Costa Mesa and Villa Park, CA , shows you how to do a proper warmup for the basic barbell lifts.

Inna Koppel, SSC | August 22, 2018

Starting Strength Coach Inna Koppel discusses strength training while pregnant with two of her lifters from Woodmere Fitness Club in Long Island, NY.

Michael Wolf, SSC | September 06, 2017

Starting Strength Coach Michael Wolf explains how he runs a successful barbell program based on the Starting Strength Novice Linear Progression at a CrossFit Gym.

Jonathon Sullivan MD, PhD, SSC | May 10, 2017

Dr. Sullivan gives his presentation on The Barbell Prescription during a stop on his East Coast book tour.

| August 31, 2016

The abridged version. Jonathon Sullivan, Starting Strength Coach and Physician, leads a panel discussion on a recent paper in which the authors concluded that "Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men". 

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