Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
Mark Rippetoe prepares a delicious bleu cheese and wine reduction paired with venison.
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.
Highlights from the StartingStrength Community. Browse archives.
