The Starting Strength Channel | programming

Videos & Podcasts


Mark Rippetoe | February 19, 2024

Rip presents a lecture and Q&A to an exercise science class at Cedarville University.


Mark Rippetoe | February 12, 2024

Rip gives a lecture to an exercise science class at Cedarville University.


Mark Rippetoe | November 24, 2023

The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with heavy weights. Hypertrophy is an increase in the size of muscles. The amount of weight lifted, aka intensity, is the primary driver of hypertrophy. 


Mark Rippetoe | November 17, 2023

The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and thus does neither well.


Ray Gillenwater, SSC | November 06, 2023

Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."




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