Videos | science & medicine


Shaun Pang | June 13, 2018

Patricia talks about her experience training with Starting Strength Coach Shaun Pang at Hygieia Strength and Conditioning after being diagnosed with osteoporosis.


Jonathon Sullivan MD, PhD, SSC | March 14, 2018

Jonathon Sullivan, MD, PhD, SSC discusses the impact of lifestyle factors including diet and exercise (especially of the strength training variety) on hypertension in this video from Greysteel Strength and Conditioning.


Austin Baraki, MD, SSC, John Petrizzo, DPT, SSC, and CJ Gotcher, SSC | December 27, 2017

Jonathon Sullivan, CJ Gotcher, Austin Baraki, and John Petrizzo give their consensus statement on strength and endurance training followed by discussion and Q & A session. 


CJ Gotcher, SSC | December 20, 2017

CJ Gotcher, SSC, discusses how performance changes with endurance training vs strength training.


John Petrizzo, DPT, SSC | December 13, 2017

John Petrizzo discusses the systemic and cardiovascular adaptations to strength and endurance training.




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