The Starting Strength Channel | science & medicine

Videos & Podcasts


Mark Rippetoe | October 11, 2019

Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.


Jonathon Sullivan MD, PhD, SSC | September 30, 2019

In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease and why there is no one-size-fits-all lifestyle prescription for diabetes.


Robert Santana, MS, RD, SSC | September 26, 2019

Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.


Robert Santana, MS, RD, SSC | August 15, 2019

Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.


Mark Rippetoe | July 12, 2019

Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.




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