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Strength For Young Women | Starting Strength Gyms Podcast #14

Ray Gillenwater | May 09, 2022

Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 

  • 02:30:02 - Courtney's stats
  • 03:59:11 - Epiphanies 
  • 08:36:05 - Unsolicited advice / coaching
  • 11:32:23 - Psychological changes
  • 18:08:12 - Courtney's numbers before starting the program
  • 20:35:10 - Diet changes
  • 22:19:14 - Training with a Starting Strength Coach vs. without 
  • 25:51:00 - Misconceptions young women have about the program
  • 28:36:06 - Courtney's last job and a new career with Starting Strength Gyms
  • 36:21:22 - Courtney's beautiful voice

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