The Starting Strength Channel

Videos & Podcasts

The Squat - Without the Bar

Mark Rippetoe | May 12, 2015

How to squat from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the squat as detailed in Starting Strength: Basic Barbell Training. This is part 1 of a series on learning how to squat. In the next video, lifters will get under the bar.

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  • Part 2
  • Part 3
  • Part 4
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