View Full Version : General Programming
- First Powerlifting Meet Done! Suggestion for HLM method
- Intermediate programing for running?
- HLM (w/ 8/5/2 top set rotation) Program Feedback/Critique
- HLM Program Feedback (with 8/5/2 top set rotation)
- Resetting during a 4 Day TM
- Squat Progress Stalling And I'm a Fat Ass- Am I done w/ SS?? Time to lose excess fat?
- TM for Press
- What do you do when your low back finally done with Traditional Deadlifts and Squats?
- Should I Deadlift at End of Week?
- Baker Strength TM and assistance exercises
- hey brent Weight maintenance question
- 7-week program to get a novice ready(more fit) for a 3-day dancing competition.
- Starting strength not working for me - HLM?
- Bench Press 531 Stall on 3s
- Deadlift form breakdown
- Senior Returning to HLM After Layoff
- 4-Day TM very Similar to 5/3/1 BBB?
- Novice LP Modified split for short(er) time each session?
- Barbell Prescription Heavy Light Program OHP Stalling
- Done in by the Grass
- Should I try another routine ?
- Bench Press 531 Stall on 3s
- Strength gains with alternating 14 day caloric deficit/surplus work schedule
- program advice--nearing end of novice LP?
- Split deadlift twice a week
- Programming help for Master
- Recovery issues
- Lagging Deadlift and Struggling to Improve
- Programming for Losing Body Fat
- Muscle imbalances for Squats
- Advice for back ache having wife
- Programming for Inconsistent Training
- SS novice LP
- Military intermediate programming (Army)
- 4-day TM
- Press Stalled for Last Month - Suggestions?
- Programming advice
- Program For Sprinter
- variability in 85% rule
- Cutting after or during SS?
- Split because summertime entertainment
- Interrupting Novice Linear Progression for my Holidays
- Programming help needed
- Squats taking all my Mojo
- 4 day Texas method press oriented
- Time to move on from LP?
- Recommended way to lose 10-15 lbs of fat after 45 lbs of gainz?
- Need some advice for new program
- Programming suggestion
- Can i cycle both volume and intensity on a 4 day split?
- Question regarding Bakers RLP article
- Deadlift regression
- Programming for texas method phase 2. Too high intensity VD squat
- Question about Andy Baker's SM40
- TM volume squat/intensity bench + intensity squat/volume bench
- Realistic goals
- Transitioning to Intermediate Program and Body Fat Questions
- Programming Guidance/ Advice for a Situational Intermediate
- Looking for advice
- Planning future programming.
- Where to go from here
- Looking to start SS
- Increasing press volume as a novice
- Advice for getting started with extremely out-of-shape son...
- Lifted seriously as Tween, now fat 42 year old
- Sanity check my slightly modified SS plan?
- Mixing SS with hypertrophy question
- Upper Lower split 3 days a week
- Pl meet question
- Adding in Close Grip BP on Old Man Texas Method
- 4xweek program question
- Question about transitioning to intermediate or extending LP for short guy
- middle aged man, stalled 3x press, Bench, DL SQ still moving up
- Hip strength and gait pattern
- Programming Question
- Starting Strength and Current Military Standards
- My Results from Baker's Garage Gym Warrior
- Question about adding light day after reset
- modified powerbuilding program
- Post Rehab Intermediate Plan Advice
- 5X5 linear while cutting
- Best way to start HLM after SS?
- 6 days a week?
- Deadlift programming on TM 4day split
- Family holiday / break from LP
- Advanced novice - front squats
- Two quick questions regarding phase2 of TM
- Programming Advice
- Deadlift frequency when not squatting
- Touching base on SS programming (LP): 2 questions
- What should I expect as I progress?
- HLM question
- Advanced Novice - reset weight programming
- 2 day a week texas method
- Have to take time off from squats. Concentrating on deadlift
- Cardio and recovery
- Rotating Linear Progression & HLM
- Motor moron seeks help wth squatting/pulling programming
- Looking for advice- taking the next step
- Programming nlp with olympics
- Power Snatches in Phase 3?
- How to Program Power Snatch into Phase 3 of NLP?
- TM phase 2 reset again vs forward to phase 3?
- 4 day texas
- HLM back-off sets
- INFTP
- HLM Medium Day Paused VS Normal Reps
- Is my linear pregession done?
- 4 day LP or TM?
- Program? Help me fight the Atrophy.
- Overhead Press Stalling But Not Bench Press?
- Is spreading the 9 exercises per week into more than 3 days ok?
- At What Weight Do I Start the Power Snatch in TM?
- Wondering if it's time to (slightly) modify the program
- HLM also for advanced lifters?
- first HLM plateau (press)
- Bill Star 5x5, anyone try this here?
- Opinion of modified NLP program
- Explanation of Strength Standards
- Best way to get back on track?
- Finishing LP and gearing up for 1st meet.
- programming around HS sports schedule
- Programming around soldiers APFT fail
- 2nd time through GGW
- deadlift grip struggles
- Powerlifting nationals 9 weeks out plan
- Percentage Off-set For Haltings/Rack Pulls
- Yet another "I don't have a rack" post... Hear me out!
- programming for my skinny fat daughter
- Getting bored with program, please help
- Splitting a session into two ?
- Switching to TM for Squat
- Sully says I shouldn't PC, so I need some help programming a light deadlift!
- HOW TO PROGRAM while dealing with CHRONIC PAIN from squats
- monitoring progress whilst "running it out"
- Critique Intermediate Program For a Sprinter
- End of LP (not yet again)
- Ever Miss Time in the Gym - Article
- Two or three day a week for a 59 year old novice
- Alternatives to Chins?
- When does "Active Rest" end and "LSD" begin?
- LP ending or just Life?
- Week back after minor surgery (TM)
- Can't lift for 3 days in a row - suggestions?
- Warm up for 2nd lift for heavy light split
- Help and Advice for a Newbie
- deadlift programming issues in lp
- Can my son do two sets of heavy deadlifts per week?
- HLM pull programming
- Getting first chin up on 4 day split
- Advice for military career progression, post SSNLP
- Farmer's Walk for conditioning
- Any KSC Texas Method lifters out there?
- Power Cleans Have hit a wall on HLM.
- Which Program????
- Baker, absolute weight on the bar, and HLM with heavy singles
- Temporary Ceiling
- 2.5 month Layoff: Got weak, Fat, and Depressed
- HLM Switching between 5x5 and 3x3
- Running out LP
- Not Another Running + Starting Strength Thread
- Anterior Pelvic Tilt
- Bi Monthly Programming for Intermediate
- 5x3 female SS version
- TM Deadlift: Stall on Week 3
- Getting my program back on track . . .
- Offline Till Next Week
- LP + Running for Armed Forces Tests
- NYT: In a Hurry? Try Express Weight Training
- running out lp and programming hlm on 1 on 2 off
- How to stick with it when you are the road for long periods
- Post SSLP
- Substitution for Power Clean - Herniated Disc (female novice)
- Skinny Guy Nearing End of LP
- Adding Conditioning: When and How Much for Recomposition and Strengthlifting?
- 4-day Texas Method, just starting out
- Time between sets
- When to use Advanced Novice?
- Post-LP Question (For Lifter Returning for Layoff)
- Texas method Deadlift: another guy stalls week 3
- Hlm advice
- A bit confused
- Why doesn't phase 3 of TM not alternate bench and overhead press?
- D1 Basketball In-Season
- Female Advance Novice and Upper Body Lifts
- A:Bench/Dips B:Press??
- Advice for extending LP
- One Week Break from GGW
- Condensing 4 day split while traveling
- My powerbuilding 5 days a week program
- Is it OK, or should I cut off a set?
- Press once a week HLM
- Phatso's doing SS
- Advice for running out the deadlift
- LP - Squat Failure
- Beginning HLM soon
- Transition to Late Novice LP or deload?
- Quick Question From a Geezer Snowflake
- Running H-L-M: sore back
- Switch from SS?
- Intermediate Press/Bench programming help please
- Early intermediate press confusion
- Press focused HLM
- Chinups, reps
- transition from lp "runout" to hlm
- Workouts are too long when following SS app?
- Deadlift Variations/Assistance Work
- determining percentage offset for HLM
- Two week texas method
- Interesting bodybuilding while intermittent fasting study
- TM sequence of lifts
- Beginner routine, some life tweaking(?)
- High School S&C: Questions for Coach Janacek
- Practical Programming: Advanced Novice
- Density Block veterans question
- Barbell prescription HLM plus conditioning.
- Starting Strength: A Second Time Around
- Progressing on Bench and Press simotainiously
- Novice with an exceptionally weak squat
- What is the Progression Model on HLM?
- It's Been A while, opinions are appreciated.
- Programming around a regularly scheduled sport
- GGW final weeks and misses
- Advanced Programming for DL
- Weightlifting program critique?
- programming. please im serious
- Sanity check: Any reason not to drive on as prescribed?
- Body Weight to Movement Weight Ratio
- To Novice LP or not?
- Advanced Programming for DL
- programming curls & dips with HLM
- Benching and Pressing twice per week
- GGW works again... Results from two rounds
- Ending LP too early
- Is transference between movements mostly circumstantial?
- Deciding Weights For 4-Day Texas Method
- Top set vs. 80% squat
- Anything wrong with doing 7-10 sets of 1 chin?
- Off day programming question
- When is the right time to switch to Stage 3 of Starting Strength Linear Progression
- 3 day split routine for an older lifter
- Change of programming or sabotage?
- Light day
- 42 M - Took a 8 month hiatus. Where do I fit back in?
- High Bar to Low Bar
- I know I cant have it all
- Weak Back A Thorn in my side
- Deadlift advice
- Good day and a question
- Why is it said an LP on chins can't be done?