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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 81,585
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,830
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,644
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,712
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Intermediate lifter at a crossroads

    Started by Steven Z, 03-25-2022 11:02 AM
    • Replies: 8
    • Views: 1,355
    Robert Santana
    04-03-2022, 01:46 AM Go to last post

  2. Calories and Fat

    Started by VugarD, 03-17-2022 11:22 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,451
    Robert Santana
    03-30-2022, 12:12 AM Go to last post

  3. Should I change how much/what I eat?

    Started by jeremyg, 03-08-2022 03:58 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 3,515
    Robert Santana
    03-24-2022, 12:34 AM Go to last post

  4. What If We Restrict Calories with SS, To Try and Lose Fat?

    Started by ucimigrate, 03-16-2022 09:45 AM
    • Replies: 3
    • Views: 1,869
    LuciusSulla
    03-19-2022, 06:29 AM Go to last post

  5. The most Canadian pre-workout drink

    Started by tiny&mighty, 03-14-2022 04:24 PM
    • Replies: 3
    • Views: 1,297
    Robert Santana
    03-15-2022, 08:08 PM Go to last post

  6. Recovery

    Started by Matthew Spicka, 03-12-2022 07:43 PM
    • Replies: 3
    • Views: 1,019
    Robert Santana
    03-15-2022, 12:18 AM Go to last post

  7. Visceral Fat

    Started by William MG, 03-09-2022 08:16 AM
    • Replies: 7
    • Views: 1,841
    William MG
    03-11-2022, 10:01 PM Go to last post

  8. How Much Weight to Gain

    Started by GioFerrante, 02-03-2022 12:31 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,610
    Robert Santana
    03-11-2022, 12:13 AM Go to last post

  9. Nicotinamide mononucleotide (nmn) and reservatol

    Started by ZeevOl, 03-06-2022 03:49 AM
    • Replies: 2
    • Views: 742
    Julius123
    03-07-2022, 07:45 AM Go to last post

  10. Body Comp

    Started by Oso Rojo, 02-24-2022 12:22 PM
    • Replies: 4
    • Views: 1,481
    Robert Santana
    03-04-2022, 09:01 PM Go to last post

  11. L-Arginine

    Started by Panda, 03-01-2022 06:30 PM
    • Replies: 3
    • Views: 830
    Robert Santana
    03-02-2022, 08:54 PM Go to last post

  12. Protein timing

    Started by jmdilly72, 02-19-2022 09:06 AM
    • Replies: 3
    • Views: 1,194
    Robert Santana
    03-01-2022, 10:40 PM Go to last post

  13. Yogurt vs cottage cheese

    Started by Gerald Boggs, 02-04-2022 07:03 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 4,184
    Robert Santana
    02-27-2022, 01:26 AM Go to last post

  14. Balancing strength and health for 45yo guy

    Started by Railbob1776, 02-22-2022 08:17 PM
    • Replies: 3
    • Views: 1,233
    Robert Santana
    02-24-2022, 03:50 PM Go to last post

  15. Should I Gain More Weight to Extend LP?

    Started by Schrodinger23, 02-16-2022 02:19 PM
    • Replies: 8
    • Views: 1,736
    Schrodinger23
    02-24-2022, 08:26 AM Go to last post

  16. Bone Density Increase

    Started by Erich Weidner, 02-15-2022 10:21 PM
    • Replies: 1
    • Views: 807
    Robert Santana
    02-17-2022, 12:25 AM Go to last post

  17. Training when cutting

    Started by Sontesn, 01-29-2022 04:47 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,616
    Robert Santana
    02-15-2022, 08:46 PM Go to last post

  18. Quality Control & Supplement Sourcing

    Started by Yngvi, 02-12-2022 05:59 PM
    • Replies: 1
    • Views: 631
    Robert Santana
    02-13-2022, 07:03 PM Go to last post

  19. Age / weight / height chart?

    Started by Drewski, 02-06-2022 12:55 PM
    • Replies: 7
    • Views: 1,915
    Robert Santana
    02-11-2022, 02:30 AM Go to last post

  20. Restarting LP detrained and a bit too fluffy

    Started by Bscull13, 01-08-2022 10:48 AM
    • Replies: 4
    • Views: 1,402
    Robert Santana
    02-05-2022, 03:28 PM Go to last post
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