Articles


Michael Wolf, SSC | April 18, 2018

Using The Four Criteria as a logical starting point with solid presumptive status, while paying close attention to both how post-Novice lifters in general respond to training as well as how any one specific post-Novice lifter responds to training, gives us with a very useful framework and set of tools to program effectively for continued increases in strength, demonstrated by PRs, over the long lifetime of a lifter.

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Mark Rippetoe | April 15, 2018

이것은 지나치게 강조되는 것이 아니다. : 당신이 나이 들수록, 근육량의 중요성은 당신이 그것을 인지하는 것과는 별개로 점점 중요해진다. 당신이 아프거나 다쳤을 때, 당신의 근육량은 당신을 치유하고 나아지게 하는 일종의 은행예금이다.

[Korean translation of Losing Bodyfat or Gaining Muscle Mass: Which is More Important?]

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Andrew Jackson, SSC | April 11, 2018

Models are useful tools for building integrity because they provide structure for consistent coaching. Again, while individual incidents can make or break trust, the model is more useful in thinking about long term patterns of behavior that incrementally influence perceptions over the course of a relationship. We use models for coaching movement because a model enables the coach to adapt to the specific while holding steady to common principles.

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Mark Rippetoe | April 08, 2018

并不是每个人去健身房都为了减肥。 

有些人不光自己一直在节食减肥,而且以为全天下人都像他们一样渴望竹竿身材,对于这些人来说,上述事实可能很不可思议。实际上,许多瘦弱的男性希望拥有更强壮的身体,而且增加瘦体重没有那么难。

[Chinese translation of Maybe You Should GAIN Weight]

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Mark Rippetoe | April 04, 2018

Why is it a good thing to get coaching from different people when it is available? . . .Training with different coaches allows you to benefit from the different backgrounds that different people bring to the platform, and to avoid the problems that result from the same coach in the same gym coaching you the same day at the same time for months on end.

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