CJ Gotcher, SSC | January 03, 2018

When most people talk about Starting Strength, I feel like Inigo Montoya in The Princess Bride. “You keep using that phrase. I do not think it means what you think it means.”

Starting Strength is not the low bar back squat or the “high-hips” clean. Starting Strength is not the novice linear progression spreadsheet you found on the internet. Starting Strength is not the “chest down” cue or the coach’s lean.

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Mark Rippetoe | December 24, 2017



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