Articles


Mark Rippetoe | November 12, 2017

적절한 깊이의 스쿼트가(고관절이 슬개골 상단보다 낮게 내려가는 스쿼트) 무릎에 좋지 않다는 생각은 정말 터무니없지만 절대 사라지지 않을 것이다. 이 근거 없는 믿음은 정형외과 의사들과 물리치료사들, 간호사들, 퍼스널트레이너, 영양사, 운동관련방송진행자, 도서관의 사서, 구내식당의 TV 등과 이 주제에 대해 실질적인 지식은 없지만 직업상 특정 권위를 가지고 있는, 많은 사람들에 의해 분별없이 반복된다. 따라서 그들의 의견에는 근거가 존재하지 않는다.

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Mark Rippetoe | November 10, 2017

A couple of times every month, the mainstream media decides to be helpful by bringing you the exercise science community’s latest innovative investigations into fitness. This gives the informed reader a chance to see what these people do all day in their classrooms, laboratories, and conference rooms. As a pair of recent examples will show, their recommendations must be examined more carefully than the mainstream media often does.

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Mark Rippetoe | November 03, 2017

Barbell training is simple, logical, effective, inexpensive, and most importantly, proven. It has worked in its current form for decades for millions of people, and it has formed the successful strength training foundation for athletes since the early 20th century. So why is it that modern gyms are loaded with machines rather than just barbells and weights?

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