Carl Raghavan, SSC | October 30, 2019

How much should I weigh? I know, I know. Touchy subject. It’s a question that weighs heavily on many people’s minds (hilarious pun intended), and because it’s so intimately connected to how they view their self-worth and confidence, I’m going to do my best to be as honest and objective as possible.

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John F Musser, SSC | October 16, 2019

The most common things look different depending on where you happen to be standing. If you view something especially complex from an unfamiliar location, it may be unrecognizable. I ask you to consider trying to understand better, by looking at things from different perspectives..

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Ray Gillenwater, SSC | October 03, 2019

Evaluating our performance comes down to two important questions: First, are we making people stronger? If we're not, we are just like every other gym franchise. Second, are the gyms performing well financially? If not, they won’t be able to pay SSCs the premium they deserve, nor will gym owners be able to make a living. Let’s look at the data

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Ray Gillenwater, SSC | October 02, 2019

What we care about is helping you achieve your own physical potential, however vast or limited that may be, and we realize that the way to achieve it is not to accumulate box jumps, it’s to accumulate muscle mass. Yes, even for women. Yes, even if you’re past middle age – scratch that, especially if you're past middle age.

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