Nick Delgadillo, SSC | June 12, 2019

In some ways the oral review board can be more difficult than the written exam, especially for candidates who haven’t prepared appropriately. Knowing the concepts – meaning that you are able to follow along at the seminar or with the books, able to write the concepts out, make long forum posts about fundamental concepts, or answer simple questions about them – is different than being able to explain the concepts orally.

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Mark Rippetoe | June 02, 2019

많은 사람들이 “프로그램”을 수행하고, 많은 사람들이 증량 정체를 겪고 있다. 증량 정체란 스타팅 스트렝스스트렝스 트레이닝을 위한 현실적 프로그램 에서 설명하는 “프로그램” 수행 중 일정 무게에서 증량하지 못하는 것을 말한다. 그들의 문제점을 살피고, 이런 일이 일어나지 않으려면 어떻게 해야 하는지 알아보자.

[Korean translation of The First Three Questions]

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Carl Raghavan, SSC | May 29, 2019

People ask me what it’s like to lift a heavy weight, and this is the best I can do to describe it: a heavy weight is like a loud white noise blaring full blast into your ears. A heavy weight tries to distract you from your technique; it tries to disrupt your focus and composure.

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Robert Novitsky | May 22, 2019

Yes, you can get strong on a vegan diet, but only if you know what you're doing. Below, I'll discuss the key downsides of this diet when it comes to doing this in conjunction with a strength training program, such as Starting Strength.

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