Training Log

Starting Strength in the Real World

by Jeff Leonard | October 11, 2018

I have been training folks in my small slice of garage gym heaven for a little over a year now. I’d like to tell you the story of one of my clients, 59 year-old Wendy...We met, had a conversation about what she was looking for, and I explained what would be involved, and we set about the task of getting her stronger.

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by Caleb Krieg, SSC | October 04, 2018

Someone like Mike needs a long-term solution to a long-term problem. Strength training not only helps to immediately improve health and body composition, it is a building process, adding muscle that will not only make every pound lost more valuable, but also changing the body in ways that will help lose fat and maintain a healthy body composition in the long run.

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by Darin Deaton, DPT, SSC | September 27, 2018

In some cases the lifter has to modify the execution of the lift to accommodate the “major” points of the performance of the model, lest the Perfect be the enemy of the Good. It is only after careful thought, diligence in coaching the standard version, and a determination that a modification is actually necessary that a modification should be allowed.

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