Training Log

Starting Strength in the Real World


by Mark Rippetoe | July 14, 2020

Initiating the upward drive from the bottom of the squat is not merely a good idea, it's the law – even people who have been taught to squat using other methods will always show some hip drive out of the hole if the weight is heavy enough.

Continue reading


by Andrew Lewis | July 07, 2020

It didn’t even take Kendall three months of hard training to notice a reduction in his injury rate, severity of injuries, and general aches in both life and BJJ. He is also able to practice difficult techniques longer and with better precision because his muscles do not fatigue as quickly.

Continue reading


by Nick Delgadillo, SSC | June 30, 2020

[L]et’s cover how to actually get this done...because the concept is simple doesn’t mean it’s easy to do. Unless you practice bending over and staying bent over correctly when you squat over and over again, you will not do it. And even when you do practice, you’ll still have to be reminded every once in a while.

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.