How to Do Conditioning: It Depends by Nick Delgadillo, SSC | February 11, 2020 "[T]he Principle of Diminishing Returns coupled with the stress, recovery, adaptation cycle, and the need for complexity, individualization, and specific programming at any given time – applies to conditioning as well [as strength training]." Continue reading
Chalk in the Gym by Mark Rippetoe | February 04, 2020 If you waste the chalk by slapping your chalked hands together, creating a dramatic, histrionic cloud of airborne dust, drawing further attention to yourself as you yell at the bar before your work set, you are being a douchebag. Continue reading
When Do I Encourage Eating More? by Carl Raghavan, SSC | January 28, 2020 [A] lot of my clients are still confused about nutrition, and inevitably they turn to me for advice. The most common question, by far, is: Should I be eating more? Continue reading
Five Important Things by Jim Steel | January 21, 2020 I have tried just about everything in training and nutrition, whether it’s been for myself with football training, powerlifting, or bodybuilding, or while being a strength coach on the high school and collegiate level for thirty years. I have learned a lot over the years, and man, I have made many mistakes. But with each mistake that I made, I learned. Continue reading
Keeping a Training Log by Mark Rippetoe | January 14, 2020 Here in the 21st Century, everything is done on electronic devices. That's fine, because the best training log is the one you will actually use. But let me show you something... Continue reading
