Training Log

Starting Strength in the Real World


by Mark Rippetoe | February 04, 2020

If you waste the chalk by slapping your chalked hands together, creating a dramatic, histrionic cloud of airborne dust, drawing further attention to yourself as you yell at the bar before your work set, you are being a douchebag.

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by Jim Steel | January 21, 2020

I have tried just about everything in training and nutrition, whether it’s been for myself with football training, powerlifting, or bodybuilding, or while being a strength coach on the high school and collegiate level for thirty years. I have learned a lot over the years, and man, I have made many mistakes. But with each mistake that I made, I learned.

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by Mark Rippetoe | January 14, 2020

Here in the 21st Century, everything is done on electronic devices. That's fine, because the best training log is the one you will actually use. But let me show you something...

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Starting Strength Weekly Report

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