“Butt Wink” by Mark Rippetoe | August 09, 2018 Perhaps the most overused and annoying term in the limited vocabulary of inexperienced coaches, it was first used by CrossFitters who were trying to impress other CrossFitters with their mastery of the secrets of human movement. Continue reading
The Most Important Lift of My Life, Or How To Answer the Question “Strong Enough?” by Tom Bailey | August 02, 2018 "[M]y attempt to answer the question must deal with a single rep and not sets across. However, the single rep does not need to be a PR, it simply needs to be the successful completion of the most important rep of your life." Continue reading
SSOC Case Study: Weightlifting: Nik Aston by Andrew Jackson, SSC | July 26, 2018 Nik Aston reached out to me earlier this year about joining Starting Strength Online Coaching to prepare for a weightlifting competition...The goal: get as strong as possible and prepare for the platform in less than four months. Continue reading
How to Use Straps by Nick Delgadillo, SSC | July 19, 2018 Starting Strength Coach Nick Delgadillo explains how to use straps for your heavy deadlifts, rack pulls, or other exercises. Continue reading
New Jersey SSC Adam Skillin Talks Strength, Business, and Passing the SSC Test by Mark Barroso | July 12, 2018 As a fitness professional, I’ve been exposed repeatedly to the Starting Strength Method over the last four years, and I’ve been to a Starting Strength Seminar and Training Camp. So when I searched for Starting Strength Coaches in New Jersey and found just one, I wanted to know more about him. Continue reading