Training Log

Starting Strength in the Real World

by Carl Raghavan, SSC | May 19, 2020

In these trying times I, like all of you, am stuck with the million-dollar question: How do I train now? Are we gonna sit and watch more Netflix, drink more, and be even more sedentary? Yes. But we can’t be couch potatoes 24/7 – we have to find something productive to do.

Continue reading

by Mark Rippetoe | April 28, 2020

Why? you will ask. Standards, I respond. The bench press is enough trouble already, given that it is the only one of the five main lifts we use that is not performed standing in balance on the floor...

Continue reading

by Nick Delgadillo, SSC | April 21, 2020

The first modification to most guys’ Starting Strength Novice Linear Progression will either be a change to deadlift programming or to press programming. And no matter which comes first, the second is always close behind.

Continue reading

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.