Training Log

Starting Strength in the Real World

by Robert Santana, MS, RD, SSC | November 13, 2019

One of the most common concerns shared by clients is aesthetics. “Coach, I want to get strong, but I want to lose my belly.” The issue is visible on both the 5’10” 220 lb untrained male and the 5'10” 170 lb untrained male. The common misconception both have is that they need to “go on a cut.”

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by Carl Raghavan, SSC | November 12, 2019

"[W]hat really struck a chord with me was the compelling argument Josh put forward about weightlifting. Up late one night in the living room, we were talking shop and Josh mentioned the importance of the power clean. The power clean is a weightlifting variation, and we use it in Starting Strength to train power: the idea is that as you gain in strength and size you should also gain in general athleticism, making the program more complete and well rounded."

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by Nicole Rutherford, SSC | October 29, 2019

November 27th, 2018 was the first day we met Brad. When we sat down to discuss his history related to training and health, we found out that Brad was a twice-survivor of cancer. He was already expected to have died two years prior. The guy we met that day wasn’t ready to give up. And to this day, he is still fighting and stronger than ever.

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Starting Strength Weekly Report

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