Coaching Tip for the Start of The Press Nick Delgadillo, SSC | February 21, 2019 Starting Strength Coach Nick Delgadillo demonstrates a method for helping lifters feel the proper bar bounce out of the bottom of The Press.
The Starting Strength Power Rack Mark Rippetoe | February 18, 2019 Mark Rippetoe presents the Starting Strength Power Rack manufactured by Texas Strength Systems. A classic, versatile, and extremely sturdy c-channel design that's been in use at WFAC since 1980.
How to Warmup for Barbell Training Grant Broggi, SSC | February 14, 2019 Grant Broggi, Starting Strength Coach and owner of The Strength Co in Costa Mesa and Villa Park, CA , shows you how to do a proper warmup for the basic barbell lifts.
Picking up Training After 60 Steven Miller | February 11, 2019 Steven Miller, a trainee at Hygieia Strength and Conditioning in Singapore, talks about starting barbell training later in life.
The Bench Press Setup Inna Koppel, SSC | February 07, 2019 Starting Strength Coach Inna Koppel and Raina Butler demonstrate the proper set up for the bench press at Woodmere Fitness Club in Woodmere, NY.
