The Starting Strength Channel

Videos & Podcasts


Andrew Lewis, SSC | March 18, 2024

Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes efficiency but also minimizes energy waste, stabilizes the press, and optimizes force transfer.


Starting Strength Stories | March 14, 2024

Made famous by a mouse, Orlando is home to Florida’s first Starting Strength Gym. Starting Strength Orlando has established itself by introducing the "stronger is better" culture to Central Florida. They have a strong family feel that has grown organically, with some great stories to tell about their journey.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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