Invest Now or Suffer the Costs Later. The Choice is Yours. Starting Strength Stories | December 07, 2023 Andy, an assistant in physical therapy, discusses the transformative impact that Starting Strength had on his career. By focusing on training consistently and nutrition, he enhanced his capacity to attend to his patients, saw significant health benefits, and successfully shed over 100 pounds.
He's in the Best Shape of His Life at Age 41 | Starting Strength Gyms Podcast #65 Ray Gillenwater, SSC | December 04, 2023 Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.
Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241 Mark Rippetoe | December 01, 2023 Rip answers questions from Starting Strength Network subscribers and fans.
Garlic Butter Shrimp | Contemporary Texas Kitchen Mark Rippetoe | November 27, 2023 Rip demonstrates how to make garlic butter shrimp.
You’re Not Doing Hypertrophy | Starting Strength Radio #240 Mark Rippetoe | November 24, 2023 The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with heavy weights. Hypertrophy is an increase in the size of muscles. The amount of weight lifted, aka intensity, is the primary driver of hypertrophy.
