2/13
BW=206
dynamic stretch
Power Clean
bar x some
135 x 3 x 3, pp
155 x 1, press x 5
160 x 1, press x 5
165 x 1, press x 5
185 x 2, press x 2, fail 3
205 x 1, pp
Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 1
315 x 5 x 3 <--very slight deload, tried to keep good form and these were hard today. Sprinting continues to hurt my left hip flexors, but squatting doesn't bother it.
One Arm Snatch (both sides)
95 x 2
105 x 1
115 x 1 R, 0 L (locked out, just couldn't steady the bar at the top)
125 x 0
Bench
135 x 20