been taking some needed days off. Thats why no posts.
Meet went OK not what I hoped but good first meet back and had no hip pain even with squatting I killed the squats though light and had zero pain. bench went OK and DL killed the opener at 725 was tired as the meet was long the second pull was 7.5 hours after the start of the meet so went right for 804, just missed it at top of Knee.
here it is.
http://www.youtube.com/watch?v=JqtK5Wz38b4
Ill get back to training wednesday if I feel like it LOL if not as soon as I have the itch a few weeks off is much needed.