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Still tweaking form after some discussion with Gary. I'm really working on my back position, and arching this hard is making me fatigue quicker than expected in my sets. I consider this a good thing, as my ability to maintain extension under heavy loading needs work.
http://www.youtube.com/watch?v=YWeaSgeI9Hg
Last edited by blowdpanis; 02-02-2010 at 09:28 PM.
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Originally Posted by blowdpanis
As per the thread in the training forum, my accidentally uneven Rip's seem to level out my hips nicely in the squat:
Randomly clicked on your log. Good stuff.
But this pic makes me wonder why nobody mentioned the crooked bar. Fix this!
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Fixing it is not as easy as you might think. I have some anatomic problems (congenital retroverted right hip, shorter left leg) which prevent this from being as straightforward as "oh the bar is crooked let me fix that LOL!"
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How to film deadlift PR's from a front angle 101:
http://www.youtube.com/watch?v=tcMdiKIT7WE
New, all time PR in this style. Milk is doing me good, despite squats being a bit all over the place.
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Also, the usual form check in squats, this time from the side (was one of three working sets at this weight today):
http://www.youtube.com/watch?v=0yAfJuZBDBk
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Pause Squat Form Practice:
http://www.youtube.com/watch?v=R6PN79W03FA
Bench Practice + Chins:
http://www.youtube.com/watch?v=ybRWxi93bO4
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How is the shoulder? Are you still doing frequent presses in an attempt to rehab it?
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Shoulder has been better lately, knock on wood. I think what originally did me in was the frequent benching/dipping with pauses, as I was relaxing a little at the bottom.
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Weighted Chin Madness:
http://www.youtube.com/watch?v=IFNqMmPaAj8
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PR Hook Grip Deadlifts, 430 x 1:
http://www.youtube.com/watch?v=7NPo7h8RNfI
Alternate view:
http://www.youtube.com/watch?v=1O3WE1S_-dw#t=0m52s
PR Weighted Chins, me + 115 x 5:
http://www.youtube.com/watch?v=rLmB4GsMqN4
Last edited by blowdpanis; 02-17-2010 at 10:06 PM.
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