Don't Make Me Come Over There: Charles Staley's Training Log

[jkoch]

Congrats on the big competition PRs!

[kittenSmash]

Damn Charles, great job at Nationals, and congrats on the PRs.

[Charles Staley]

Thanks guys- as a bonus, I'm not even hurting today.

Damn Charles, great job at Nationals, and congrats on the PRs.

[Charles Staley]

Guys it's super fuzzy for some reason, sorry. But it'll be enough to give you a sense: http://www.youtube.com/watch?v=zYyU_aaR9fg

Snatch attempts: 73/78/81
C&J Attempts: 96/101/105

[PVC]

Nice work at the meet Charles. Now I know what it would be like to watch you lift if I had cataracts .

Why isn't this video on the front page of your website?

[Sami]

Good thing it was in HD.

Congrats.

[Charles Staley]

We were thinking it's a bit too out of focus ;-)

[QUOTE=PVC;120593

Why isn't this video on the front page of your website?[/QUOTE]

[Charles Staley]

Deadlift

40kg (3x3)
70kg x3
100kg x3
120kg x2
150kg x1
160kg x5
(http://www.youtube.com/watch?v=RGLQT...layer_embedded)

Paused Chins

BW x8
BW x7
BW x6

[Charles Staley]

First session back after Nationals- everything feels (predicitably) painful and weak, except for squats.

Overhead Squat

10kg (3x5)
20kg (3x5)

Snatch Mid Thigh

20kg (2x3)

Snatch Above Knees

30kg (2x3)

Snatch Below Knees

40kg (2x2)

Snatch

40kg (2x2)
50kg (5x1)

Clean & Jerk

40kg (2x2)
50kg x2
60kg x1
70kg (3x1)

Back Squat

20kg x5
50kg x5
70kg x5
100kg (3x3)

Foam Roll Squats & T Spine

[Charles Staley]

Second session back after Nationals- feel strong but right wrist and shoulder are painful when catching the snatch- almost feels like the shoulder pain is resulting from altered catch from wrist pain.

Overhead Squat

10kg (3x5)
20kg (3x5)

Snatch Mid Thigh

20kg (2x3)

Snatch Above Knees

30kg (2x3)

Snatch Below Knees

40kg x3

Snatch

40kg x3
50kg (2x1)
55kg x1
60kg x1

Clean & Jerk

40kg (3x2)
50kg x2
60kg x1
70kg x1
80kg x1

Back Squat

20kg x5
70kg x5
100kg x3
120kg x2
140kg x5 (PR)