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Thread: Don't Make Me Come Over There: Charles Staley's Training Log

  1. #21
    Join Date
    Mar 2010
    Posts
    18

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Congrats on the big competition PRs!

  2. #22
    Join Date
    Nov 2009
    Location
    WA
    Posts
    690

    Default

    Damn Charles, great job at Nationals, and congrats on the PRs.

  3. #23
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default

    Thanks guys- as a bonus, I'm not even hurting today.

    Quote Originally Posted by kittenSmash View Post
    Damn Charles, great job at Nationals, and congrats on the PRs.

  4. #24
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default Video: Me at Master's Nationals

    Guys it's super fuzzy for some reason, sorry. But it'll be enough to give you a sense: http://www.youtube.com/watch?v=zYyU_aaR9fg

    Snatch attempts: 73/78/81
    C&J Attempts: 96/101/105

  5. #25
    Join Date
    Dec 2009
    Posts
    1,225

    Default

    Nice work at the meet Charles. Now I know what it would be like to watch you lift if I had cataracts .

    Why isn't this video on the front page of your website?

  6. #26
    Join Date
    Apr 2009
    Location
    Texas-->London
    Posts
    1,667

    Default

    Good thing it was in HD.

    Congrats.

  7. #27
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default

    We were thinking it's a bit too out of focus ;-)

    [QUOTE=PVC;120593

    Why isn't this video on the front page of your website?[/QUOTE]

  8. #28
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default Saturday, April 17, 2010

    Deadlift

    40kg (3x3)
    70kg x3
    100kg x3
    120kg x2
    150kg x1
    160kg x5
    (http://www.youtube.com/watch?v=RGLQT...layer_embedded)

    Paused Chins

    BW x8
    BW x7
    BW x6

  9. #29
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default Thursday, April 15, 2010

    First session back after Nationals- everything feels (predicitably) painful and weak, except for squats.

    Overhead Squat

    10kg (3x5)
    20kg (3x5)

    Snatch Mid Thigh

    20kg (2x3)

    Snatch Above Knees

    30kg (2x3)

    Snatch Below Knees

    40kg (2x2)

    Snatch

    40kg (2x2)
    50kg (5x1)

    Clean & Jerk

    40kg (2x2)
    50kg x2
    60kg x1
    70kg (3x1)

    Back Squat

    20kg x5
    50kg x5
    70kg x5
    100kg (3x3)

    Foam Roll Squats & T Spine

  10. #30
    Join Date
    Jun 2008
    Location
    Gilbert, Arizona, USA
    Posts
    164

    Default Monday, April 19, 2010

    starting strength coach development program
    Second session back after Nationals- feel strong but right wrist and shoulder are painful when catching the snatch- almost feels like the shoulder pain is resulting from altered catch from wrist pain.

    Overhead Squat

    10kg (3x5)
    20kg (3x5)

    Snatch Mid Thigh

    20kg (2x3)

    Snatch Above Knees

    30kg (2x3)

    Snatch Below Knees

    40kg x3

    Snatch

    40kg x3
    50kg (2x1)
    55kg x1
    60kg x1

    Clean & Jerk

    40kg (3x2)
    50kg x2
    60kg x1
    70kg x1
    80kg x1

    Back Squat

    20kg x5
    70kg x5
    100kg x3
    120kg x2
    140kg x5 (PR)

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