Member
Intensity Day
Squat: 1x5 @ 370 lbs
I tweaked my back during my last warmup, a single at 325.
Bench Press: 1x5 @ 180 lbs
Felt strong.
Power Clean: 5x3 @ 152.5 lbs
These were fairly ugly, but they felt stronger than last week.
Member
Volume Day
Squat: 5x5 @ 337.5 lbs
Press: 5/5/5/5/4 @ 112.5 lbs
Deadlift: 1x5 @ 320 lbs
My back is still bugging me a little, and I was kinda worried, but it turned out fine. Squats were hard today. I had some bread with peanut butter before I started, but I threw some of it up after squats. I failed my very last rep for Press. As for the deadlift, form was nothing to write home about, but the weight was easy.
Member
Recovery Day
Squat: 2x5 @ 270 lbs
Bench Press: 3x5 @ 155 lbs
Chinups: 7/4/3
Today's not the best day for me. I still feel beat up from saturday, and my left bicep is hurting again.
Member
Intensity Day
Squat: 1x5 @ 375 lbs
Press: 1x5 @ 125 lbs
Power Clean: 5x3 @ 155 lbs
Fun workout. Squats were very hard. My back is still bugging me. I think I twisted my back somehow while warming up with 325 last week.
Member
Volume Day
Squat: 5x5 @ 342.5 lbs
These went well. It was easier than last week.
Bench Press: 5/5/5/5/4 @ 167.5 lbs
My left shoulder started aching so I narrowed my grip a little during the later sets.
Deadlift: 1x5 @ 330 lbs
Member
Recovery Day
Squat: 2x5 @ 275 lbs
Press: 3x5 @ 110 lbs
Chinups: 9/6/4
Member
Intensity Day
Squat: 1x5 @ 380 lbs
Bench Press: 1x5 @ 185 lbs
Power Clean: 5x3 @ 157.5 lbs
This went great. Squats were easy.
Member
Volume Day
Squat: 5x5 @ 347.5 lbs
Very difficult. Threw up after I was done.
Press: 5x5 @ 115 lbs
Wasn't so bad.
Deadlift: 1x5 @ 340 lbs
This went terribly. I have no idea why such a simple lift gives me so much trouble. It's very frustrating.
Last edited by hamburgerfan; 01-22-2011 at 02:18 PM.
Member
Squat: 2x5 @ 277.5 lbs
Bench Press: 3x5 @ 160 lbs
Chinups: 8/6/6
This was depressingly hard. My hips and thighs are still destroyed from saturday.
Member
Intensity Day
Squat: 1x5 @ 385 lbs
This was a true maximum effort set. I really wasn't sure at the time how many reps I did, but eyewitnesses told me it was 5. My eyes were bloodshot afterward.
Press: 1x5 @ 127.5 lbs
Nice and heavy.
Bench Press: 1x1 @ 205 lbs
This was just for fun.
Power Clean: 5x3 @ 160 lbs
Got kinda ugly towards the end.
Last edited by hamburgerfan; 01-26-2011 at 11:58 AM.
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