Reply With QuoteLittle late to the party here, but even though you didn't do everything you intended, it's progress. Congratulations are in order...especially on 3hrs sleep!
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Squat
2x5 @ 315
Bench
4x3 @ 225
Focused on slowing down the negative
EZ bar curl
3x10 @ 65
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Little late to the party here, but even though you didn't do everything you intended, it's progress. Congratulations are in order...especially on 3hrs sleep!
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Squat
2x5 @ 315
Press
1x3 @ 170
5x2 @ 170
Chinups
1x10
2x5
Tried a wider grip today.
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Squat
1x3 @ 495
Did this in my inzer wraps.
Bench
1x2 @ 265
Slow negative. I think I need to start doing tricep assistance.
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Still undecided on the deadlift. I'm not sure if I'm even beyond the point where basic weekly progression will work, and I'd like to get my deadlift up to 530-540 by June.
Brazilian Car Jack
Hamburger, I'm not sure if you agree with me, but I don't think basic weekly progression on the deadlift has ever worked for us.
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You might be right, but I'm not sure. I didn't follow a basic progression that consistently because I was always held back by poor technique. I need to find a plan that can take me to 530-540 by june.Originally Posted by Carlos Daniel
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Back on track.
Squat
8x3 @ 405
Easier than I thought it would be.
Bench
8x3 @ 235
Last few sets were hard.
EZ bar curl
3x10 @ 70
LTE
3x10 @ 70
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Speed Deadlift
15x1 @ 275
15 minutes of fast walking
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Squat
2x5 @ 315
Press
2x3 @ 170
4x2 @ 170
Chinups
6x5
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