stonerider: Just Fucking Around

[Tamara Reynolds]

i was more excited when all i did was snatch, cj, and squat

but i'm willing to do whatever this coach says since he was the head coach for the romanian national olympic team

Well, yes.

And, yes.

[stonerider]

8-2-2011


cj - 205 x 1 (215 was press-out, and i didn't want to try too hard tonight since last night smoked me so bad)

snatch - 175 x 1

squat - 275 x 3 x 3

[stonerider]

8-4-2011


snatch - 165 x 1, 115 x 2 x 3

cj - 205 x 1, 155 x 2 x 3

front squat - 270 x 1

[stonerider]

missed posting some days... did more snatching and cjing and squatting, my snatch is getter way better while my clean is sucking shit because of my jerk

8-8-2011


another night with the coach for more testing

medium grip starting position high pull snatch - 125 x 5

wide grip starting position high pull snatch - 135 x 5

medium grip full squat press flat foot - 175 x 5

can't remember if i tested on any other exercises.... then worked on technique for about 45 minutes

[Oldster]

while my clean is sucking shit because of my jerk

OK, first, I'm a bit slow. Second, I don't know much about these sorts of lifts. Third, I can hardly hold my eyes open, I'm so tired.

But I don't understand how your cleaning is a problem because of your jerk?

I'm curious as to what I'm not understanding.

[stonerider]

my clean & jerk is sucking because of my jerk

i can clean a lot more than i can jerk right now

[Oldster]

Gotcha.

Thanks.

[stonerider]

8-10-2011


front squats 3 x 5

deadlift 1 x 5

technique work

[hamburgerfan]

How much weight?

[stonerider]

don't remember or else i would have put it