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Thread: stonerider: Just Fucking Around

  1. #1
    stonerider Guest

    Default stonerider: Just Fucking Around

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    back to oly lifting

    supposed to meet with a coach next week, but until then i'm still on my own programming

    7-26-11

    press - 170 x 3 x 3
    push press - 180 x 3 x 2
    deadlift - 325 x 3 x 3

    was supposed to be 5 sets of 3 for press, but my wrist is a little jacked up and the compression from pushing the bar off my shoulders was almost unbearable

  2. #2
    Join Date
    Mar 2010
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    Ooo, a new log!

  3. #3
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    Quote Originally Posted by stonerider View Post
    but my wrist is a little jacked up and the compression from pushing the bar off my shoulders was almost unbearable
    Have you ever tried a wrist wrap? I have a wrist I busted years ago and every now and then if I do something stupid it acts up. The only way I can lift is to use a wrap on that wrist until it settles down. Maybe that would work for you?

  4. #4
    Join Date
    Mar 2011
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    I hope one day I can ride a stone, and not just ride around stoned.

  5. #5
    stonerider Guest

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    Quote Originally Posted by Oldster View Post
    Have you ever tried a wrist wrap? I have a wrist I busted years ago and every now and then if I do something stupid it acts up. The only way I can lift is to use a wrap on that wrist until it settles down. Maybe that would work for you?
    i do wear wraps for support, but they don't help my wrist issue at all

    i self-diagnosed myself with de quervain's tenosynovitis using the finkelstein test

    i could be wrong, but everything matched up with that diagnosis, and i just haven't taken any time off training to let it heal, nor do i plan to

  6. #6
    stonerider Guest

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    7-28-2011


    bench - 356 lbs x 1

    snatch - 165 x 1, 135 x 2 x 3

    front squat - 305 x 1, 255 x 2 x 3

  7. #7
    stonerider Guest

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    7-31-2011


    snatch - 170 x 1, 115 x 2 x 3

    cj - 215 x 1, 165 x 2 x 3

    squat - 345 x 1, 295 x 2 x 3

  8. #8
    stonerider Guest

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    8-1-2011


    medium grip upright row - 85 x 5, 105 x 5, 115 x 5

    medium grip starting position upright row pull under squat

    wide grip upright row

    wide grip starting position upright row pull under squat

    wide grip snatch high pull under to squat

    wide grip snatch standing high pull to overhead


    don't remember the weights for anything but the first exercise, but they were almost all under 100lbs, some around 65lbs for the heaviest set of 5

    i've never been so smoked with such "light" weights in my entire life

  9. #9
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    Quote Originally Posted by stonerider View Post
    i've never been so smoked with such "light" weights in my entire life
    Aren't you excited to be back to Oly?

  10. #10
    stonerider Guest

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    starting strength coach development program
    i was more excited when all i did was snatch, cj, and squat

    but i'm willing to do whatever this coach says since he was the head coach for the romanian national olympic team

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