Squat
135x5
225x5
315x3
405x1
455x1
425x4x2 - PR
435x3x2
Played around with 3 different knee wraps today.
Bench vs Bands
135x5
155x3x8 EMOM
Doubled minis, adds about 70 pounds at the top.
3" Block Deadlift with Chains
243x4
333x3
423x3
453x3x2 RPE 8
Weight listed includes 108 pounds of chain.
Getting acclimated to wraps again. Wraps are a lot of fun, but they hurt like hell. More at some times than others. It takes a lot out of you, so I do enjoying blocks where I don't use wraps also.
I respect those that choose not to use wraps, of course. No way I could squat 500 without them...at least for now. On the other hand, those who don't use wraps have no fucking idea what they are about. It often takes more stamina to do more sets in wraps. I will probably never lift equipped other than knee wraps, but I have a lot of respect for those that go to the trouble.