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Originally Posted by
sking1001
Well it would be cool to meet you, Matt. Hope it works out.
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Wednesday GPP Day
8-10 min upper back: wide grip lat pulldowns, seated cable rows w/ v-handle
8-10 min abs: ab wheel, planks, hanging knee raises
10 rounds elliptical, 10 minute cool down
I didn't count reps. For the elliptical sprints, I just started at the 1-minute mark. I didn't think I needed to warmup since my heart rate was already over 130.
Anyone on Jordan's program, did I do this right?