sking's log

[Dwayne_KONG_Wint]

The "condescending sarcasm" part had me LMAO. Matt is a great coach and programmer. I learned a lot from him. Many of us have. Trust in what you have learned and run with it. This is the next stage in your development. You've got tons of support here to continue your success.

[melody]

I'm touched. Emotionally.
Matt is a good one. When he gets strong going here you'll have to come down for lifting and eating.

[sking1001]

we're all gonna make it

There it is!

Awwwwwwwww, I just had to wipe away a tear

Sorry, I suppose I've just watched too many Friday Night Lights episodes. Time to break bad..

The "condescending sarcasm" part had me LMAO. Matt is a great coach and programmer. I learned a lot from him. Many of us have. Trust in what you have learned and run with it. This is the next stage in your development. You've got tons of support here to continue your success.

Yeah, and I've learned a lot from you too, Dwayne, particularly attitude adjustments : )

I'm touched. Emotionally.
Matt is a good one. When he gets strong going here you'll have to come down for lifting and eating.

Sounds like a plan!

[PackMule]

Not to ruin the tickle party in here, but brosef, looks like you're famous:

http://www.t-nation.com/training/squ...-deep-analysis

That's you in the picture right? hah

[Les Hahn]

#nokittennocry

[sking1001]

Not to ruin the tickle party in here, but brosef, looks like you're famous:

http://www.t-nation.com/training/squ...-deep-analysis

That's you in the picture right? hah

Uh...isn't that YOU?

This one might be me, though:

#nokittennocry

Now that definitely looks like me!



....also I lifted weights tonight. I'll write about it Monday or sometime.

[PackMule]

http://www.t-nation.com/system/publi...al/Figure1.jpg

That's not you?

It's gotta be...

[PackMule]

On the right I mean... lol

[sking1001]

On the right I mean... lol

oh...now I'm seeing what you mean! lol nope that is definitely not me. I kinda see the resemblance now though.

[sking1001]

Deadlift
135x5
225x4
315x3
405x2
515x1 easier than expected
475x2x3 timed 4 minute rests
515 was as easy as it looked, but the doubles felt harder than they looked on video:

http://www.youtube.com/watch?v=3tIJ3OMnuYI
http://www.youtube.com/watch?v=QkyDidHGeFM

10.25" Box Squat
45x5
135x5
224x5
315x4 RPE 8.5
325X4 RPE 8.5
335X4 barely RPE 9ish
My low glutes were still sore from what I assume to be the sumo pulls on Tuesday. These box squats were suppose to be RPE 9, and I guess you could call it that, but at this point I just get more winded than anything. I'm still doing them relatively light, but I also have to consider that the box is really low. I won't be using them for my upcoming peak (realization) block, but I will start them up again next cycle, and continue to increase the weight.

Contrary to some opinions, these are excellent for my raw squat technique, and I'm still developing them:
http://www.youtube.com/watch?v=-2Q5eSMw6uU