Hunter's Training log

[Tamara Reynolds]

Congrats on the squat PR. I hit one today too. It was a good day for squats.

[HunterHenzler]

Congrats on the squat PR. I hit one today too. It was a good day for squats.

good job Tam!! Keep it up, front sq 100 now


today was a good day as well
Tuesday, September 6th, 2011


Front Squat
8x20
4x60
4x80
2x100
2x115
1x125
1x135
1x145- Another squat PR! This was a 5kg pr like yesterday's. I fs'ed 140 back on may 10th I think, so this had been in the making for almost 4 months. Felt good to blow past it. Now to get my snatch and c&j to reflect these PR's!


Snatch
warm-up x20, x40
1x60
1x70
1x80
0x90
1x90
3x0x95- 1st attempt was behind me, almost came crashing down on me because I caught with bent arms. 2nd attempt was a pull to hip pockets, 3rd attempt I couldn't get under it fast enough


C&J
warm-up x60
1x80
1x100
2x.5x110- 1st jerk I didn't get under, 2nd I had to start to chase and didn't have space in front to get it under control. Cleans were both super easy
0x115- dropped the elbows on the catch and didn't rack it good. Just a lapse of focus


Back Squat
4x70
4x90
2x110
2x130
1x145
1x155- pretty smooth and easy
5x115- fast and easy




Really good session, was a little sleepy after fs's (weird), so I might try and take a nap here in a little bit. pLanned on snatching 100 today, but it just wasn't there. Once I keep consistently hitting right technique I oughta be hitting 100/115 daily. The strength is for sure there.



Thanks for reading, God bless

[Tamara Reynolds]

That was a mighty fine front squat.

[HunterHenzler]

That was a mighty fine front squat.

Thanks! Felt a lot tougher than it looked. Just gotta get my wimpy clean up now and make the F. sq. of some value to me

[HunterHenzler]

Thursdya, Sept 8th, 2011


Front Squat
5x20
4x60
4x80
2x100
2x120
1x130-went up fairly easy
1x140- this was easier than I expected
0x150- took a PR attempt, was just too heavy today. 2 singles at 135-140 next time


Snatch
warm-up x20, x40
2x1x60- 1st felt bad, took it again & it felt really good
1x70
1x80
2x1x85
1x90-felt smooth, was gonan do 2 in a row before I moved on
3x0x90
1x90- felt good this time
3x0x95-kept leaving it in front


C&J
warm-up xs60
1x80
1x100
.5x110- missed jerk, was gassed by this time


Back Squat
4x70
4x90
2x110
2x130
1x145
1x160- stopped there.
5x120- felt a little heavy, slower than it should be


Pretty good workout overall.
Hit 90/100 (with a 110 clean). with front & back squats only 5kg away from PR's. Nto a bad. My strength is alot better, keep pushing through on the classic lifts. I know I'm just a little away from huge PR's....

God bless

[HunterHenzler]

Got in some AM squats after breakfast and before I head off to my only class for today


Friday, September 9th, 2011


Back Squat
8x20
4x70
4x90
2x110
2x130
1x140
1x150- slightly tough. Was good for 160, but stopped here since I plan on squatting heavy again later. Starting to work into 2/day lifting on some days

Took somewhere from 15-20 mins including taking off the "spotter catches" before and puttign them back after and gettign the bar and plates out to lift, and put back after. Was very quick

Will lift again probably around 1 or 2

[HunterHenzler]

Session #2


Back Squat
8x20
4x70
4x90
2x110
2x130
1x145
1x160- felt kinda tough, but good. Got it on vid.


Power Snatch
warm-up x20, x40
2x50
1x60
1x70
2x1x75
2x1x80

Snatch- was feeling good with powers, so I kept adding weright
1x90- was tough, but I got under it
2x0x95- 1st went behind, 2md in front
1x95- did this immediately after the 2nd attempt at it, just need to finish pull at I got under it good
2x0x95- tried 2 mroe times and it just wasn't happening


Power C&J
warm-up x60
1x80
2x1x95- 1st jerk was ugly, second was spot on
1x100- tough p.clean


C&J
2x.5x105- missed the jerk both times. cleans were tough and I had no gas for the jerk


Front Squat
4x60
4x80
2x100
2x120- this was really tough... stopped there


Push Press
5x55
5x60
5x65


That was it.

hit 95/100 on the day for a 195 training total. 110 c&j's need to become a daily habit now. nothign else to say. Have to do a tutor training for 6 hours tomorrow, so I'll probably get up early and do some quick squatting, then try and get in another session tomorrow afternoon sometime


God bless

[HunterHenzler]

Saturday, September 10th, 2011

was lifting by 7:05 am... got about 6 or so hours of sleep last night

Front Squat
8x20
4x60
2x80
2x100
2x120- tough, stopped there


Snatch
warm-up x20, x40
1x60
1x70
1x80
0x85
2x1x85
2x0x85
1x85
2x0x90


C&J
warm-up x60
1x80-felt really good
1x90- left elbow was soft on jerk lockout
.5x100- was absolutely too tired for the jerk
0x100- misracked the clean, stopepd the workout there


Was just a little too early today after going to a football game last night. Got about 6-6.5 hrs sleep, and still am not fully awake even now.
have a "tutor training" workshop in a little bit (for 6 hours)... then I might try and go squat again, or just get lots of rest and being lazy

[HunterHenzler]

Didn't get to lift til 7:50 tonight


Monday, September 12th, 2011


Back Squat
10x20
4x70
4x100
2x120
2x140
1x150-this felt really nice
1x160- came up a little bit slower
0x170- got a little bit of a bounce coming out of the hole, but I didn't get much besides that


Power Snatch
warm-up x20, x40, x50
1x60
1x70
1x80-got under pretty quick, felt good


Power C&J
warm-up x60
1x80
1x90
1x100- left elbow wasn't locked out, but I kept it from quivering- so in a meet it'd be the judge's discretion


Front Squat- was having a little bit of lumbar pain on the right side, happens occasionally on front squats
4x60
4x80
2x100
2x110
1x120-felt pretty good
1x125
5x100- was sucking air after this


Military Press
5x35
5x40
5x45
5x50
4x55- last rep just wasn't there. Think I'll do 5x5 across at 45-50 next week


That was it. Under an hour, was trying to be pretty fast-paced for a late workout. Felt a little slow at the beginning because of the day off
Will try to get in 7-8 session this week, and ~10-11 next week (high intensity), and then start a taper the week after next (have a meet on Oct. 8th

[HunterHenzler]

am workout. planning on going back this afternoon and lifting again (heavier)


Tuesday, September 13th, 2011


Front Squat
8x20
4x60
2x80
2x100
2x120
1x130- stopped there


Snatch
warm-up x20, x40
1x60
1x70
2x1x80- 2nd rep I sat in the bottom, then tried to duck walk. lost it forward on the step, but had I not tried that it was easy up
2x1x85- felt good


C&J
warm-up x20, x50
1x70
1x90
2x1x100
3x(.5)x105- missed the jerk because of left elbow first 2 times, 3rd time I couldn't even try to get under


Back Squat
4x70
4x100
2x120
2x130-felt really easy!
1x140
1x150


Decent session- was more of a medium session as far weights go. Shouldn't have been missing the 105 jerks, but I still need to become more consistent with the c&j as a whole.
Assuming I get to lift again this afternoon- plan on going heavy on the classic lifts, and throw in a set or two fo pull-ups after all the other lifts are done