Didn't get to lift until Late last night (about 8:30 start), then went to IHOP after and had some grub, maybe a little too much
Tuesday, February 6th, 2013
1 hr 10mins
KB Swings
2x10x32kg
Power Snatch
bar
2x50
2x70
1x80
1x90-still felt pretty easy
0x100- stupid to take that big of a jumpo
2x3x70
2x3x75
3x80
Power C&J
2x70- getting shoulders warmed up
1x90- jerk was feeling good by now
1x100
1x110- good, stopped there
2x70
2x75
2x80
2x85
2x90
2x95
2x100- good, a little challenging, but very good
Snatch Balance- dip & drop
5x20
3x60
3x70
3x80
3x85
3x90- this bothered my left wrist a little bit
Snatch Pulls
5x2x100
Hang Snatch Panda Pull
2x3x70
2x3x80
2x3x90- will work up on this, I think this might help my snatch where I need it
Assisted Pistol Squats- 1st set I held on to a strap, then I grabbed a band and maybe my leg do more of the work. Might become a daily thing
2x5x
Handstand pushups
2x5x
90/110=200
Not a bad session. Actually had the web of my right thumb callous up and tear off during Power snatches, so I wrapped it with tape. Will be wrapping it with tape and trying to take better care of my hands from now on
Will post todays workout after I do my lifting this acfternoon.
God bless y'all!