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05-28-2013, 08:28 PM
#501
So, new schedule starting next week will still be:
Monday deadlift, Tuesday Bench, Thursday squat, Friday press. I committed to a summer softball league on Thursday and Friday nights. I don't think this will adversely affect my recovery since all my lower body work for the week will be finished by the first game on Thursday nights and I'll have the entire weekend to rest.
Several years ago I swore that I'd never stoop to playing in a slow pitch softball league--that once my baseball days were over I wouldn't mess with the ridiculousness that is slow pitch softball. But I've really been looking for something else to do lately, so maybe this won't suck.
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05-28-2013, 10:36 PM
#502
at least youre not playing frisbee!
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05-30-2013, 06:08 PM
#503
5/30 BACK TO THE KYLE METHOD
Squat 410x5,5,7 (1 left in tank), back off sets 335x5,5
DONE. GOOD ONE TODAY!
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05-30-2013, 06:44 PM
#504
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05-30-2013, 07:10 PM
#505
Lol - not a bad day of squatting for your first day back on the program.
Dude- if I knew where you lived, I was totally going to buy you a Myrtle Beach Mermen shirt today.
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05-30-2013, 07:15 PM
#506
YES, PATRICK! HOW COULD YOU TELL?
Dana, I already have this shirt: http://www.80stees.com/products/Rock...ampaign=373536
One time I wore it to one of the nicer restaurants in Nashville. They still let me in somehow. Maybe you can get me a mermen shirt for Christmas.
Here's the full quote on which that shirt is based: "I have been blessed with many things in this life - an arm like a damn rocket, a cock like a burmese python, and the mind of a fucking scientist."
Last edited by KyleMask; 05-30-2013 at 07:20 PM.
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05-30-2013, 07:42 PM
#507
This is the one.
![](http://shopretroactive.com/images/mermen.jpg)
PM me your address.
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05-31-2013, 08:55 AM
#508
Kyle's good at everything that has to do with water. Swimming, jet skiing.
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05-31-2013, 09:39 AM
#509
like all the guys I played baseball with are extras in season three. lol
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06-03-2013, 06:36 PM
#510
6/3
Deadlift 565x4 (PR, RPE 10, not my best day, but I'll take it for coming off Gentry's programming and moving back to mine at right where I left off about 7-8 weeks ago)
Snatch grip deadlift 135x5, 225x5, 315x5, 405x5, 445x5
2 1min planks
--Pretty good day. Getting back in the groove. Turtle rage video:
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