Glad to hear PT's going well, and good luck on Friday.
Glad to hear PT's going well, and good luck on Friday.
Good stuff
Thanks, all.
I've been doing 2-4 sets per day of all the active-assist ROM exercises that I can do at home with my swiffer stick. When lying supine, I still don't quite get my repaired side to the floor, but can touch the floor with my knuckles if I extend my wrist a bit, so I'm close.
Today, however...DEADLIFTS!
65x5, 95x5, 115x5, 135x5
115x5 on instagram
All easy, all felt fine on my shoulder. I still have this mysterious right erector thing going on with no idea of the cause or the cure, but I imagine it won't effect me much until I'm at least at 405. These all felt good and as silly light as they were, it felt great to have a barbell in my hands again (TWSS).
Niiiice to see a deadlift post! Good job Wolfe. Keep it up!
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Good to see you get back to the gym, Wolf.
Double tapped
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Yesterday (Tues, 5/31)
Shoulder Ring Rehab with PVC
4 sets
1 set = walked out as far as I could (almost full overhead lockout, I'm about 2 inches shy), hold for 5 seconds, press 5 reps, then back into the overhead stretch for 5 seconds.
Deadlift
115x5, 145x5, 165x5
Kneeling Band Lat Pulldowns with posterior overhead stretch
Red Bands x 10-15 x 3
Quick Clip on IG
Last edited by Michael Wolf; 06-01-2016 at 09:08 AM.
You're doing really well with the rehab, good work! What is your plan for deadlifts?